Amatafari yumunyu, arashobora kurekura kurekura ion zitari nziza, kweza umwuka, kunoza umuvuduko wamaraso, Ubushakashatsi bwerekanye ko nyuma yumuyaga wumunyu wa kirisiti ushyushye, ushobora guhinduranya ion mbi, ari vitamine zo mu kirere, zishobora kuzamura neza ikirere no kugabanya impagarara. , kimwe no kwishimira kwiyuhagira ishyamba.

Kurwanya inflammatory na sterilisation, kwangiza uruhu.Birazwi neza ko umunyu ufite ingaruka zo kurwanya inflammatory na antiseptic, icyo bita "kuminjagira umunyu ku gikomere".Kwiyuhagira umunyu = 3 gukuramo inda, bishobora kwangiza uruhu neza.

Filime isanzwe irinda uruhu, ifunze mubushuhe nta gihombo.Ni ukubera ko umunyu wa kirisiti utwikiriye uruhu kandi ugafunga ubuhehere, bigatuma uruhu rukora firime isanzwe ikingira, bigatuma uruhu nyuma yo kwiyuhagira rworoshye cyane kandi rworoshye.Gukoresha kenshi birashobora gutuma uruhu rwumubiri wose rworoha kandi rukayangana!