Ifu ya iyoni mbi ni amabuye y'agaciro agizwe n'abantu cyangwa agashyirwa mu byiciro hakoreshejwe ihame ryo gukora iyoni mbi mu bidukikije. Muri rusange igizwe n'ifu y'amabuye y'amashanyarazi + ibintu bya lanthanide cyangwa ibintu by'ubutaka bidasanzwe. Igipimo cy'ibintu by'ubutaka bidasanzwe kiri hejuru cyane ugereranyije n'ifu y'amabuye y'amashanyarazi, aho ibintu by'ubutaka bidasanzwe birenga 60%.

Iyoni mbi zizwi nka "vitamine zo mu mwuka" mu rwego rw'ubuvuzi, kandi imirimo yazo y'ingenzi igaragarira muri

1. Utunyangingo tw'ubwonko
Ion mbi zigira ingaruka nziza ku buzima, zishobora kunoza imikorere ya cortex yo mu bwonko, zigatuma ubwonko burushaho gukomera, zigakuraho umunaniro, zigatuma ibitotsi birushaho kuba byiza, zigatuma ubushake bwo kurya burushaho kwiyongera, zigatuma uturemangingo tw’imitsi duhagarara neza, kandi zigatuma akazi gakorwa neza.

2. Uduce tw'ubuhumekero
Kunoza imikorere y'ibihaha, kwihutisha urujya n'uruza rw'imitsi yo mu bwonko ikoreshwa mu guhumeka, kongera ubushobozi bwo guhumeka (kongera ubushobozi bwo kwinjiza ogisijeni ku kigero cya 20%, gusohora CO2 ku kigero cya 14.5%), kongera urujya n'uruza rw'imitsi yo mu bwoko bwa tracheal mucosal epithelium, kongera urujya n'uruza rw'imitsi, no guteza imbere kuvugurura uturemangingo tw'imitsi yo mu mazuru, kugarura imikorere y'urujya n'uruza rw'imitsi.

3. Ihinduka ry'ingufu mu mubiri
Ion mbi zigira ingaruka ku mikorere y’ibinyasukari, poroteyine, ibinure, amazi, na electrolytes mu mubiri. Guhumeka ion mbi bishobora kugabanya isukari mu maraso, cholesterol, potasiyumu mu maraso, no kongera umuvuduko w’inkari no gusohora azote, creatinine, n’ibindi bintu mu nkari; Muri icyo gihe, bishobora kugira ingaruka ku buryo bw’imisemburo, bigatuma imisemburo myinshi mu mubiri ikora, kandi bigateza imbere imikorere y’imisemburo mu mubiri; Bishobora kandi kongera uburyo bwo gukora ogisijeni mu ngingo nk’ubwonko, umwijima n’impyiko, kwihutisha imikorere y’ibanze y’imisemburo, no guteza imbere imikurire n’iterambere ry’umubiri.

4. Sisitemu yo kuzenguruka
Ion zo mu mwuka utari mwiza zifite ingaruka nziza ku kugabanya umuvuduko w'amaraso. Zishobora kunoza imikorere y'umutima n'imirire mibi y'umutima, kongera ingano ya hemoglobin mu maraso, kugabanya isukari mu maraso, kongera pH, kugabanya igihe cyo gufungana kw'amaraso, no gutuma umubiri ukora neza. Bamwe mu bantu bo mu Bushinwa bakoresheje ion zo mu mwuka utari mwiza mu kuvura indwara zo mu maraso ziterwa n'imirasire, bigatuma habaho ingaruka zimwe na zimwe mu kuvura.

5. Ubuvuzi n'ubuvuzi

Kuvura indwara z'ubuhumekero, bronchitis, asima yo mu bwoko bwa bronchial, emphysema, n'ibindi bigira ingaruka zimwe na zimwe ku buvuzi.

6. Ubudahangarwa bw'umubiri

Kunoza imikorere y'umubiri no kongera ubushobozi bw'umubiri bwo kurwanya indwara.

7. Gusukura umwuka

Ishobora gukuraho umwotsi n'umukungugu neza, gukuraho impumuro mbi y'ikirere, no gukuraho imyuka ihumanya ituruka mu gihe cyo kuyishushanya kugira ngo yongere ihumana ry'ibidukikije.

Ion za ogisijeni mbi mu kirere zizwi nka "vitamine na auxins by'umwuka", kimwe na vitamine ziri mu biribwa, zigira ingaruka zikomeye ku buzima bw'umubiri w'umuntu n'ibindi binyabuzima. Ion mbi ni ion za gaze zifite charges mbi mu mwuka, zizwi nka "vitamine z'umwuka", kandi ni ikimenyetso cy'ingenzi cyo gusuzuma ibidukikije n'ubwiza bw'umwuka.

Hari indwara nyinshi zivurwa ubu hakoreshejwe iyoni zirimo umwuka udafite umwuka, zishobora gukoreshwa mu kuvura asima na bronchitis idakira. Nyuma ya chemotherapy, uturemangingo tw’amaraso twera mu barwayi ba kanseri turagabanuka, kandi nyuma yo gukoresha iyoni zirimo umwuka udafite umwuka, uturemangingo tw’amaraso twera twitezwe kwiyongera. Uretse kuvura indwara, imashini zikoresha iyoni zirimo umwuka udafite umwuka zishobora gukoreshwa mu gusukura umwuka, nko mu birombe, ahantu haberaga imikino ngororamubiri, muri sinema no mu ma cinema, zishobora gutuma umwuka uhora mwiza kandi zikarinda ikwirakwira ry’ibicurane. Mu hantu hahurira abantu benshi, iyo umuntu anywa itabi, impumuro y’umwotsi irashira nyuma yo gukoresha imashini ikoresha iyoni idafite umwuka uhagije. Ibi biterwa nuko iyoni zikoresha ogisijeni idafite umwuka uhagije zishobora gushonga hamwe n’ibintu bikomoka ku bimera, bityo bikavanaho impumuro mbi zitandukanye mu kirere.