Ingaruka z'amatafari y'umunyu wa kirisiti:

Hindura ion mbi, shyushya umwuka kandi ugabanye umunaniro.Ubushakashatsi bwerekanye ko nyuma yo gushyushya umunyu wa kirisiti, hashobora guhindagurika ion mbi, ari zo vitamine zo mu kirere, zishobora kuzamura ubwiza bw’ikirere no kugabanya impagarara, kimwe no kwishimira ubwogero bw’amashyamba bugarura ubuyanja.

Kurwanya inflammatory na sterilisation, kwangiza uruhu.Birazwi neza ko umunyu ufite ingaruka zo kurwanya inflammatory na antiseptic, icyo bita "kuminjagira umunyu ku gikomere".Kwiyuhagira umunyu = 3 gukuramo inda, bishobora kwangiza uruhu neza.

Filime isanzwe irinda uruhu, ifunze mubushuhe nta gihombo.Ni ukubera ko umunyu wa kirisiti utwikiriye uruhu kandi ugafunga ubuhehere, bigatuma uruhu rukora firime isanzwe ikingira, bigatuma uruhu nyuma yo kwiyuhagira rworoshye cyane kandi rworoshye.Gukoresha kenshi birashobora gutuma uruhu rwumubiri wose rworoha kandi rukayangana!